10 комментариев / 10 comments
Салат с рукколой, тунцом и овощами

Подготовка: 15 мин
Приготовление: 5 мин
Итого: 20 мин
Кол-во человек: 4

Ингредиенты

  • 200 г тунца консервированного
  • 4 шт болгарского перца
  • 1/2 стакана рукколы
  • 200 г помидоров черри
  • 1 луковица шалот красного
  • 2 столовые ложки горчичного масла
  • 2 столовые ложки бальзамического уксуса
  • 1 чайная ложка сушеного орегано
  • черный молотый перец по вкусу
  • соль по вкусу

Приготовление

  1. Разогрейте духовку до 200 градусов. Запекайте перцы 15 минут до румяной, хрустящей корочки. Очистить от шкурки и нарезать продольными кусочками.
  2. Лук порезать тонкими полукольцами, помидоры черри разрезать пополам, тунец разделить вилкой на кусочки прямо в банке.
  3. Собираем салат. В большой салатнице перемешайте рукколу, запеченный болгарский перец, помидоры, лук и тунец. Перемешайте, посолите и поперчите свежим молотым черным перцем. Заправьте горчичным маслом, бальзамическим уксусом и приправить сухим орегано.
Приятного аппетита!!!:)

Комментарии / Comments

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