10 комментариев / 10 comments
Салат с рукколой, тунцом и овощами

Подготовка: 15 мин
Приготовление: 5 мин
Итого: 20 мин
Кол-во человек: 4


  • 200 г тунца консервированного
  • 4 шт болгарского перца
  • 1/2 стакана рукколы
  • 200 г помидоров черри
  • 1 луковица шалот красного
  • 2 столовые ложки горчичного масла
  • 2 столовые ложки бальзамического уксуса
  • 1 чайная ложка сушеного орегано
  • черный молотый перец по вкусу
  • соль по вкусу


  1. Разогрейте духовку до 200 градусов. Запекайте перцы 15 минут до румяной, хрустящей корочки. Очистить от шкурки и нарезать продольными кусочками.
  2. Лук порезать тонкими полукольцами, помидоры черри разрезать пополам, тунец разделить вилкой на кусочки прямо в банке.
  3. Собираем салат. В большой салатнице перемешайте рукколу, запеченный болгарский перец, помидоры, лук и тунец. Перемешайте, посолите и поперчите свежим молотым черным перцем. Заправьте горчичным маслом, бальзамическим уксусом и приправить сухим орегано.
Приятного аппетита!!!:)

Комментарии / Comments

  • 04.12.2022

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  • 02.12.2022

    Co wtedy istnieje blog jak ubrac i zarobic

    Czym stanowi blog, niczym go zaprojektowac i zarabiac?

    Czy slyszales te wiadomosc, ze nowy 17-letni bloger zarobil 20 milionow rubli w porzadku jednego roku? Przez chwile przecietny czlowiek ze mala pensja musi robic 55 lat (lub pelne zycie), aby zarobic taka sama kwote.

    Co wiec istnieje blog, czemu jest obowiazkowy rowniez kiedy go przygotowac? Oraz czy mozna na ostatnim zyskac kilka "lamow" miesiecznie? I chyba wszyscy nas oklamuja?

    W tym produkcie przeanalizujemy wszystkie mozliwosci w normalnych slowach. Ze z czasem staniesz sie odnoszacym sukcesy 17-letnim blogerem milionerem, kto wie = )

    Co toz jest blog w prostych slowach, dlaczego i kto go wymaga

    Klasyczne blogi tekstowe-grafomania w najcieplejszej postaci

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    Najfajniejszy recepta na otwarcie bloga i zycie pieniedzy (Hardcore!)

    Na rozgrzewke przeanalizujmy w skrocie-czym jest blog "w zespole" i dlaczego jest potrzebny.

    Co wtedy jest blog w codziennych slowach, dlaczego i kto go marzy

    Slowo "blog" pochodzi od angielskiego "Web log". Doslownie broni sie wiec jako "dziennik/dziennik opublikowany w Internecie". Oznacza to, iz w staroslowianskim okreslaloby sie to" dziennikiem "lub"interwentem". A tak uzyjmy terminu "blog".

    Sprawa jest dostepna. Zakladasz sobie konto na jednej z budow do robienia e-dziennika i podejmujesz tam codziennie cos umieszczac. W wspolzaleznosci z sciany moga wowczas stanowic bliskie wpisy tekstowe, dlugie artykuly, Filmy, zdjecia lub cale naraz.

    Blogerzy nie sa z czynnego zycia. Jezeli ktos zdecydowal sie zalozyc bloga, jest co chwila dwa cele. Waznym sposrod nich istnieje zajecie popularnosci. Innym jest zyskiwanie na prostej popularnosci.

    Kazda witryna do malowania blogow posiada wlasny domowy mechanizm gromadzenia subskrybentow lub" obserwujacych " (obserwujacych/czytelnikow). Im popularniejsze sa Twoje posty-tym duzo osob laczy sie wokol ciebie, aby czytac cie w kolko.


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