Энергетический салат с киноа и авокадо / Power salad with avocado and quinoa

Подготовка: 5 мин
Пригтовление: 25 мин
Итого: 30 мин
Кол-во человек: 6

Ингредиенты

  • 2 стакана (480 мл) воды
  • соль, перец по вкусу
  • 1 стакан киноа (170 г)
  • 2 стакана свежего шпината, произвольно порезанного
  • 500 г огурцов, порезанных кубиком
  • 500 г помидоров, порезанных кубиком
  • 2 авокадо без косточки, порезанных кубиком
  • сок 1 лимона
  • 4 столовых ложки оливкового масла

Приготовление

  1. В небольшом сотейнике доведите до кипения воду и посолите щепоткой соли. Добавьте киноа, накройте крышкой и готовьте на небольшом огне 15 минут до момента, когда киноа заберет всю воду.
  2. Переместите киноа в среднюю миску, дайте остыть при комнатной температуре и разрыхлите киноа вилкой.
  3. Поставьте киноа в холодильник на 20 минут.
  4. Добавьте к киноа шпинат, огурцы, помидоры и авокадо. Перемешайте.
  5. Добавьте соль, перец по вкусу. Добавьте лимонный сок и оливковое масло и как следует перемешайте.
Приятного аппетита!!!:)

Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Persons: 6

Ingredients

  • 2 cups water (480 mL)
  • salt, to taste
  • 1 cup quinoa, rinsed (170 g)
  • 2 cups fresh spinach, roughly chopped (80 g)
  • 500 g cucumbers, diced
  • 500 g tomatoes, diced
  • 2 avocados, pits removed and diced
  • 1 lemon, juiced
  • 4 tablespoons extra virgin olive oil
  • pepper, to taste

Instructions

  1. In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
  2. Refrigerate the quinoa for 20 minutes.
  3. Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
  4. Add the lemon juice, olive oil, salt, and pepper, and mix well.
  5. Enjoy!!!

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